During pregnancy, eating healthy foods is more important than ever.

Pregnancy is a time when nutritional needs are higher, and meeting those needs has a positive effect on the health of both the mother and her unborn baby. The effects of nutrition while the foetus is developing during pregnancy last for a lifetime, and this way, children can inherit a legacy of good health for the future. It is important that can women enjoy a healthy pregnancy without the negative effects of poor nutrition on their health, and in the best possible nutritional state to support breastfeeding.

Breastfeeding is the best and safest way to feed infants, and women and families need to be given all the advice and support possible to assist them in establishing and continuing breastfeeding for at least the first six months of the infant’s life.

Around the age of 6 months, an infant’s need for energy and nutrients starts to exceed what is provided by breast milk, and complementary foods are necessary to meet those needs. An infant of this age is also developmentally ready for other foods. If complementary foods are not introduced around the age of 6 months, or if they are given inappropriately, an infant’s growth may falter.

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